Para mulheres após a menopausa： o pilates é bom, mas outros 5 exercícios melhoram ainda mais a saúde cardiovascular e psicólogica, aponta estudo.txt
BBC Travel Food & drink, History, Destinations, Road trips.txt
AdvertisementTravelThe bucky bingo casino sister sitesroad trip that celebrates a musical legendMany towns and cities along the Blues Trail have planned festivals, exhibitions and live music to mark what would have been BB King's 100th birthday.Is cheese the new reason to travel?From Alpine caves to Corsica's mountains, travellers are discovering France's landscapes and traditions through its most famous dairy delicacy.The furious debate over the US's fourth-best cityAfter New York, Los Angeles and Chicago, the fight is on: locals make the case for the city that should be number four.To the Ends of the EarthThere's more to Iceland than Reykjavik This more remote part of Iceland offers visitors a deep dive into its fascinating history and authentic culture.Five epic Canadian outdoor adventuresSurvivorman Les Stroud shares his top outdoor escapes in Canada, from dogsledding in Inuvik to hot tent camping in Temagami.The last places to see truly dark starry nightsAstrophysicist and documentary photographer Jordi Busqué shares 11 photos of the night's sky that transcend the boundaries of science and venture into the realm of pure wonder.In the newsAirport cleared for take-off with ￡160m of fundingRise in French tourists welcomed by businessesDelegation visits Breton forum to boost tradeSurvey probes storm-damaged Guernsey Airport roofInquest opens into fatal helicopter crashAdventuresThe remote village drawing stargazers from around the worldIn the Moon-like landscape of Hanle, the jet-black skies reveal otherworldly starry skies that lure travellers from far and wide. But can locals preserve the natural darkness?The US neighbourhood where cars are bannedIn Tempe, Arizona, Culdesac is reimagining US cities for people, not cars – and inviting travellers to explore its plazas, paseos and Mediterranean-inspired design.A hiking trail linking 46 ancient Greek villagesFor centuries, dozens of stone-built communities have been linked by a series of cobblestone paths and rock-hewn bridges. Now, travellers can embark on these time-worn trails.Argentina's wild new coastal escapeWith sea lions, kelp forests and cosy eco-lodges, Patagonia Azul is Argentina's ambitious new marine park – and it's finally ready for travellers.Is hitchhiking making a comeback?Long dismissed as dangerous, hitchhiking is being rediscovered by a new generation of travellers seeking connection, adventure and a low-carbon way to see the world.Why your holiday may be getting more expensiveA series of new climate-focused tourism fees could be the key to preserving some of the world's most beloved – and vulnerable – destinations.In PicturesA technicolour visit to Morocco's holiest townClosed for centuries to outsiders, Moulay Idriss is a sacred place bathed in colour and tradition – and it makes a welcome respite from the crowds of Chefchaouen.The SpeciaListChef Asma Khan's guide to London's best Indian foodThe chef-owner of Darjeeling Express shares her favourite Indian restaurants in London – from dosa joints to fine dining – and why she wants you to embrace her culture.A local's guide to the best wings in BuffaloNational Buffalo Wing Festival founder Drew Cerza has made it his mission to promote his hometown's iconic dish. Here are what he deems the best wings in town.Where to get the best pizza in ChicagoLocal pizza expert Steve Dolinsky wants you to know that Chicago pizza isn't just deep dish. Just in time for Lollapalooza Chicago 2025, here are his favourite pies in the city.Tracee Ellis Ross' top tips for travelling soloThe black-ish actor is her own favourite travel companion. Here are her top tips for taking on the world one destination at a time, all on your own.A chef's guide to the best pizza in NaplesExpert Daniele Uditi believes that to understand pizza, you need to eat it in the place it was invented. Here are his top pizza picks in Naples.Chiwetel Ejiofor's summer guide to LondonEveryone is happy when the sun comes out in London – including BAFTA-winning British actor Chiwetel Ejiofor. Here are his top ways to enjoy summer in the capital, from museums to markets.How to explore Glastonbury's Pagan sideRollo Maughfling helped pioneer Glastonbury's modern Druidic revival. 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Today, their estates conceal hidden treasures.2 Apr 2025The SpeciaListInside Usonia: A 1940s utopian town in the United StatesRonald Reisley, now aged 100, is the last original member of Usonia, a small visionary community in the woods.13 Feb 2025The SpeciaListExtraordinary Brutalist buildings in BerlinFrom the Mouse Bunker to the Embassy of Czechoslovakia, the Cold War buildings that changed history.25 Jan 2025The SpeciaListThe Finnish secret to happinessNordic etiquette: Learn how to sauna and ice plunge like a Finn and feel great afterwards.20 Jan 2025The SpeciaListThe little-known truth behind a Christmas taleScience says that Santa must have a crew of female reindeer. So why do we think Rudolph the reindeer is a boy?18 Dec 2024Culture & ExperiencesThe mysterious origins of Chimaera's 2,500-year-old flamesOn Mount Chimaera, fire has been spitting out from rocks for over 2,500 years. Our local SpeciaList explains why.25 Nov 2024The SpeciaListExploring Japan's ancient tradition of lacquerwareFind out how Japan's renowned Wajima-nuri lacquerware is crafted through more than 100 intricate steps.22 Nov 2024Culture & ExperiencesWhy nudity is a rule in Japan's traditional onsensJapan's popular hot spring baths come with a unique requirement, full nudity for anyone entering the onsen.19 Nov 2024Culture & ExperiencesTurkey's island of 400 ancient shipwrecksA dive into 3,500 years of underwater archeology, sunken cities and Lycian tombs with Prof Hakan ?niz.18 Nov 2024The SpeciaListHolocaust survivor shares story of journey to AuschwitzIn a disarmingly frank interview, Holocaust survivor Freddie Knoller recounts his story of survival.9 Nov 2024Culture & ExperiencesWhy Swedes won't talk about wealthIn Sweden, a deep-rooted cultural code called Jantelagen stops many from talking about their wealth.5 Nov 2024Culture & ExperiencesGreen GetawaysA day in Europe's most relaxed capital cityIn Oslo's Vulkan district, sustainability, style and everyday ease come together in a way that's making the Norwegian capital feel like Europe's most liveable city break.Monaco's new neighbourhood rising out of the seaBuilt on reclaimed land, Monaco's new Mareterra district blends cutting-edge sustainability with scenic sea views, offering a fresh way to explore the principality.How a smiling animal put an island on the mapFamous for its adorable quokkas, Rottnest Island has become a global favourite. But beyond the selfies lies a rich, complex story of culture, conservation and community.The Pacific islands that don't want to be HawaiiThe Cook Islands is proving that sustainable tourism isn't just possible – it's essential. Here's how this South Pacific nation is preserving their paradise for generations for come.World's TablePaneer to poutine: Inside the world's local McDonald'sFrom paneer wraps in India to ski-through burgers in Sweden, photojournalist Gary He's new book McAtlas shows that the world's most global chain is also one of the most local.The 'trash district' fuelling Mexico City's top restaurantsHow the Central de Abasto market has become the unlikely backbone of Mexico City's fine-dining revolution.Is 'pay what you can' the newest restaurant trend?Michelin-starred Masala y Maiz hopes to spread the trend across Mexico and around the world.The little-known isle where meals cook beneath your feetOn the volcanic island of Ischia in Italy, an ancient culinary tradition hides beneath the surface.More on Travel4 days agoThe triumphant return of the US's Mardi Gras trainTwo decades after Hurricane Katrina halted rail service, Amtrak's new Mardi Gras Service links Mobile and New Orleans, offering travellers coastal views and stories of resilience.4 days ago7 days agoThe British isle that outwitted the NazisEighty years after the end of WW2, few people know that a British island's unique language was used as a clandestine code during Nazi occupation.7 days ago8 days agoExploring Estonia's most mysterious landscapesOnce feared as homes to spirits, Estonia's bogs cover a fifth of the country and are vital to its culture and ecology. Today, travellers can explore them on guided bog-shoe treks.8 days ago28 Aug 2025A French retreat without cars - or clothesThe Hyères Islands offer an idyllic escape into protected pine forests, unspoilt beaches – and one of France's most distinctive communities.28 Aug 202527 Aug 2025Three expert tips for booking a last-minute tripBeing willing to switch when, where and how you travel can still land you affordable trips on a week's notice.27 Aug 202524 Aug 2025Five of the world's safest countries for 2025In a year marked by conflict, five nations continue to rank among the world's most peaceful. Residents reveal how policies and culture shape daily life and create a sense of calm.24 Aug 202523 Aug 2025A scenic train ride through Spain's 'bandit country'Mr Henderson's Railway takes passengers on a scenic journey from the Bay of Gibraltar through the stunning Andalusian countryside – and Spain's brigand past.23 Aug 202522 Aug 2025A journey to Europe's strangest train stationAbandoned for decades after war, fire and disaster, Spain's Canfranc station has reopened as a luxury hotel.22 Aug 202521 Aug 2025How Europe's oldest language ended up on US treesThe US' Basque immigrants turned to sheepherding in order to survive. Today, their legacy can be found in unique wooden tree carvings they left throughout the American West.21 Aug 202512345...9
