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AdvertisementScience & HealthThe victoria blaze blacksimple test to check how old your lungs areThe condition of our lungs can reveal a great deal about our wider health. Luckily you can also get them into better shape.See moreThe South African campaigners battling childhood obesityThe UN says the number of obese teenagers has nearly tripled globally in the last two decades. More children are obese than underweight, says UnicefTraditional, healthy diets are being replaced by ultra-processed foods, often high in sugar and additives, the UN agency says.Alzheimer's blood test could 'revolutionise' diagnosisPharmacy offers contraceptive implants in UK-firstBest and worst-performing NHS Trusts in England namedWatch a fierce Albertosaurus matriarch assert dominance2:00Do you need to drink electrolytes to stay hydrated?Electrolyte-packed drinks are said to optimise health and hydration. But do we really need them?7 August 2025Health DecodedShareExplore MoreThe health benefits of drinking matcha tea24 Jul 2025Health DecodedWhy walking backwards can be good for your health10 Jul 2025Health DecodedThe hidden calories we consume without knowing26 Jun 2025Health DecodedSimple tips for cutting back on ultra-processed foods12 Jun 2025Health DecodedAn immersive therapy that can improve your sleep29 May 2025Health DecodedEight simple steps to help you live longer15 May 2025Health DecodedHow your 'second brain' changes the way you think1 May 2025Health DecodedWhy you might be younger than you think you are17 Apr 2025Health DecodedThe 'healthier' sweetener that could replace sugar3 Apr 2025Health DecodedA powerful way to improve your fitness20 Mar 2025Health DecodedWhy drinking coffee can benefit your health6 Mar 2025Health DecodedHow to change your personality traits with intention20 Feb 2025Health DecodedHow you can think yourself well6 Feb 2025Health DecodedWhy being a 'loner' could be good for you23 Jan 2025Health DecodedAn eating habit that helps you maintain a healthy weight9 Jan 2025Health DecodedA simple practice that is good for stress19 Dec 2024Health DecodedHow immersion in nature can make you feel calmer5 Dec 2024Health DecodedThe benefits of being a 'weekend warrior'21 Nov 2024Health DecodedWhy friendships are key to living longer7 Nov 2024Health DecodedHow to reset your brain with your breath10 Oct 2024Health DecodedThe vegetable that can protect you from cancer26 Sep 2024Health DecodedA simple and tasty way to reduce wrinkles and keep your skin healthy12 Sep 2024Health DecodedWhy improving your nutrition will help you think better29 Aug 2024Health DecodedThe surprising benefits of self-soothing touch15 Aug 2024Health DecodedHow your gut microbes shape your health25 Jul 2024Health DecodedIs cold water swimming good for you?12 Jul 2024Science & HealthWhy women 'need less exercise than men'28 Jun 2024Science & HealthHow 'tapping therapy' can help calm your mind14 Jun 2024Health DecodedCan this mineral help reduce anxiety?1 Jun 2024Science & HealthSubscribe to Health FixHealth FixTrusted insights for better health and wellbeing rooted in science, every Wednesday to your inbox.See moreFascinating readsThe microbes that control your sleepEmerging evidence suggests the bacteria living in your gut and mouth influence how you sleep at night. Scientists want to use them to help you rest better.Why some cultures welcome 'hearing voices'Western medicine views hearing disembodied voices as a symptom of psychosis. But that's not the case everywhere.The surprising foods that help you sleep betterMost of us know going to bed on a full stomach can affect our sleep. Changing what we eat and the time of day we eat certain foods can help us sleep better.What body odour reveals about your healthWe emit a barrage of whiffy chemicals through our pores and in our breath. Some are a sign that we might be getting ill – and could be used to diagnose diseases up to years in advance.The foods that change how drugs workOccasionally the food we eat can interfere with the way drugs are supposed to work. Now scientists are trying to harness these effects to boost the efficacy of treatments.Why Lyme disease can be so hard to diagnoseClimate change is contributing to the global rise of Lyme disease. 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