BBC_Audio_The_Food_Chain_Protein_v_fibre.txt
BBC Travel Destinations Caribbean & Bermuda.txt
AdvertisementDestinationsAfricaAntarcticaAsiaAustralia and jogo kim possiblePacificCaribbean & BermudaCentral AmericaEuropeMiddle EastNorth AmericaSouth AmericaMore Natalia Vallejo's Caldo de gallinaThe James Beard award-winning chef's ancestral soup combines a richly simmered broth with herbs, avocado and traditional mofongo balls: garlicky twice-fried mashed green plantains.16 Jun 2023TravelA Caribbean secret to happinessThe word "dushi" is part of the national identity in Curacao – and there is much we all can learn from this Caribbean island's sweet philosophy.14 Feb 2023TravelNatalia Vallejo's Caldo de gallinaThe James Beard award-winning chef's ancestral soup combines a richly simmered broth with herbs, avocado and traditional mofongo balls: garlicky twice-fried mashed green plantains.16 Jun 2023TravelA Caribbean secret to happinessThe word "dushi" is part of the national identity in Curacao – and there is much we all can learn from this Caribbean island's sweet philosophy.14 Feb 2023TravelThe crab dish with a shameful historyWhile most of Tobago's food specialties – such as shark and bake, doubles and callaloo – originated in Trinidad, crab and dumpling is quintessential Tobago.5 Jul 2022TravelThe Caribbean's rare crowds-free isleThe British overseas territory of Montserrat is joining the trend of island states pushing to attract remote workers to come and stay a while.25 Mar 2022TravelCuba's remote 'Treasure Island'From pirate haven to ecological hotspot, Cuba's "Treasure Island" is a far-flung gem home to some of the Caribbean's rarest animals.The crab dish with a shameful historyWhile most of Tobago's food specialties – such as shark and bake, doubles and callaloo – originated in Trinidad, crab and dumpling is quintessential Tobago.5 Jul 2022TravelThe Caribbean's rare crowds-free isleThe British overseas territory of Montserrat is joining the trend of island states pushing to attract remote workers to come and stay a while.25 Mar 2022TravelMore on Caribbean travelThirteen photos that will make you care about the oceanDiving can help us explore the role of awe in protecting the planet's beating blue heart. The mysterious people of the CaribbeanA rare archaeological discovery on the Dominican Republic's secluded Samaná Peninsula could unlock the mystery behind the Caribbean's little-known pre-Arawak past.The man making the world's tallest bikeFélix Ramón Guirola Cepero has used everything from tin fencing to PVC pipes in his efforts to build the world’s tallest bicycle.The Bahamas' queen of JunkanooIn the Bahamas, special parades and the culture that surrounds them are known by one word: Junkanoo. For historian Arlene Nash Ferguson, it's been a lifelong passion.The 'Indiana Jones' of the CaribbeanKnown as "the Indiana Jones of Grenada", Telfor Bedeau has kayaked around his Caribbean island home, walked nearly every inch of it and climbed its highest peak 217 times.The city that kept slavery silentThe Dominican Republic was home to the first black people in the Americas. So why has Europe’s oldest permanent settlement in the Americas turned its back on its African past?AdvertisementMore travel6 May 2019Havana’s dazzling new makeoverIn the 1950s, Havana was aglow with thousands of neon signs. Now, one man has made it his mission to shine a light on the Cuban capital’s vintage past.6 May 201910 Aug 2018The world’s largest ice cream parlour?This state-run ‘people’s park’ offers a for-pennies indulgence for the masses and serves an average of 30,000 customers a day – and up to 600 at any one time.10 Aug 201811 Nov 2013Voices of NassauThere’s more to the Caribbean island capital than its diminutive dimensions insinuate.11 Nov 20136 Nov 2013Havana's second revolutionAs state control over Cuba’s food supply lessens, local restaurants are gaining access to previously hard-to-find ingredients, and hometown chefs are bringing their talents back.6 Nov 20138 Jul 2013Voices of Havana, CubaOne of the most iconic and romanticised cities in the world, Havana reveals many varying faces when you scratch beneath the surface and hang out with the Habaneros.8 Jul 201321 May 2013Best places to heal a broken heartWhether an Italian cycling tour or a Bahamas beach break better suits your fancy, these five destinations are the perfect cure for the relationship blues.21 May 201310 Dec 2012Gambling in the BahamasA casino-hopping tour around the islands is the perfect way to kick back, relax and have some offshore fun.10 Dec 201223 Oct 2012Cuba’s eclectic architectureCuba’s architecture has assimilated various outside influences over the last 600 years, mixing Moorish, Baroque, Art Deco and more to create strikingly unique cityscapes.23 Oct 20123 Aug 2012Blue holes of the BahamasUnderwater Caribbean caves are time capsules of thousands of years of history, and a journey into the depths reveals grand mineral formations and signs of prehistoric life.3 Aug 201212
