BBCcom_Content_Index_for_February_2023.txt
How beetroot can enhance your performance.txt
8:10How beetroot can quais s?o os valores da lotofácilenhance your performanceAthletes have long been experimenting with supplements to boost their performance. A popular, yet rarely discussed supplement comes from an unlikely root vegetable. Beetroot.The juice from beets are packed with nitrates, that some scientists and nutritionists believe could help an athlete win their next competition. 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People will give you information, and that's power.2 days agoBBC Maestro - Evy PoumpourasWhy you might need to change the people around youHow to avoid getting pulled into other people's conflict, drama, and complaining.2 days agoBBC Maestro - Evy PoumpourasHow to manage relationships and set boundariesImprove your ability to understand how the people in your life impact who you become.2 days agoBBC Maestro - Evy PoumpourasWhy knowing yourself is half the equationMeet Evy Poumpouras and find out how her jaw-dropping experiences have taught her so much about life.2 days agoBBC Maestro - Evy PoumpourasWatch how Sabrina Carpenter warms up her voiceThe Espresso singer joins Eric Vetro in the studio to talk about her experience of being coached.2 days agoBBC Maestro - Eric VetroWhy you need to relax your body to improve tuningWatch how the performance transforms when the singer relaxes her jaw muscles to improve her tuning.2 days agoBBC Maestro - Eric VetroWhy it's all about finding your 'ping'Eric helps skilled soprano Eydie Alyson move her voice smoothly from chest to head with her chosen song.2 days agoBBC Maestro - Eric VetroHow to maintain your strong voice on lower notesWatch Eric Vetro in action as he helps a singer with exercises that strengthen her lower notes.2 days agoBBC Maestro - Eric Vetro
